Be A Force | Book by Michelle Roark

Be A Force:

Hacking Physics, Persevering Like an Olympian, and Realizing the Alchemist in You

Picture yourself in the start gate at the top of a World Cup mogul course. You have less than 30 seconds to perform perfectly at a speed of 20-25 mph on terrain that no 4×4 could handle. “Skier ready …,” booms the announcer over the loud speaker and draws the crowd’s attention to the start gate. “Three, two, one …” Are you ready?

Elite athletes strive to operate in a state of complete coherence between mind, body and energy. There is no room for error. To compete professionally year after year in terrain literally known as the “bumps,” Michelle Roark developed a unique form of nutrition and a set of tactics to acquire an edge.

Michelle uses her fascinating story to connect the dots between the natural laws of physics and performance based on her personal experiences on the slopes and in the lab. Most notably, she quantifies the profound bioenergetics of nature and harnesses them to create quantum nutrition to help everyone elevate their performance and improve well-being… in other words be a force!
“You decide if you want to run at full speed, be passionate and live fully. The choice is yours to make, and nature is there to support you with whatever path you choose.” Michelle Roark

Regimen:

Read, do, repeat.